Counselling Approach

About My Approach

Welcome to Grace C Counselling—a person-centred therapy service designed to support you in reconnecting with yourself, breaking free from external expectations, and uncovering your true worth. My practice offers a compassionate, client-focused space where your unique experiences are respected and valued. Therapy is offered online or by phone, providing you with the flexibility and comfort of engaging in sessions from wherever you feel most at ease.

What is Person-Centred Counselling?

Person-centred therapy, developed by psychologist Carl Rogers, focuses on empathy, authenticity, and unconditional positive regard to create a safe and supportive environment. This approach honours you as the expert of your own life, with the therapist as a guide on your path to self-discovery and personal growth. Together, we work to help you uncover your inner strength, rewrite old narratives, and embrace the confident, authentic version of yourself.

Why Choose Online Counselling?

In today’s busy world, therapy should fit into your life seamlessly. Online and telephone counselling removes barriers like travel and scheduling conflicts, giving you the freedom to engage in therapy from your own comfortable space. Through secure and confidential video or phone sessions, we create a welcoming and safe environment for you to explore your thoughts and feelings openly.

Our Approach

Empathy and Understanding: I am committed to creating a warm, supportive space where you feel deeply heard, understood, and respected.
Genuine Connection: I value authentic, human connection as a cornerstone of healing and growth. Together, we’ll build a relationship based on trust, openness, and mutual respect.
Client-Centered Exploration: Your journey is yours to lead. I’ll walk alongside you as we explore your thoughts, feelings, and experiences at your pace, helping you uncover your strengths, redefine your self-worth, and embrace your potential.

If you're ready to begin your journey of self-discovery and personal growth, let’s connect. Together, we can help you build the confidence and self-awareness to create the life you deserve.